Sun Risk Management Blog

 

Live Well, Work Well – June 2016

June-2016

How to Turn a Bad Day Around

Life is full of unexpected frustrations. Running late, spilling coffee on yourself or getting into an argument can start your day off on the wrong foot. The good news is that you can control your mood and prevent these obstacles from ruining your entire day.

The most important thing you can do is to focus on the positive. Studies show that when you’re positive, you have 23 percent fewer health-related effects from stress, you’re 31 percent more productive, you’re 40 percent more likely to receive a promotion and your creativity levels triple.

These measures are important because they reflect a lower risk for heart disease, cancer and Type 2 diabetes. This study indicates that Americans still have a way to go in adopting a healthy lifestyle.

Here are a few ways to turn a bad day around:

  • Pinpoint the concrete reason for your frustration and address it immediately.
  • Write down or recite three things you are grateful for.
  • Choose not to be a victim of your frustration. Make a conscious effort to be positive.
  • Set realistic expectations for your day.

Negative emotions can be contagious. It is worth taking control of your mood—not just for yourself—but for those around you.

Detergent Packet Poisoning

Research is finding that children are consuming a dangerously large number of detergent packets. Calls to poison control centers increased 17 percent from 2013 to 2014. More than 22,000 children (mostly under age 3) were exposed to laundry packets during that period, according to the American Academy of Pediatrics (AAP). The AAP also noted a 14 percent increase in calls to poison centers concerning exposure to dishwasher detergent packets.

The packets (or pods) were introduced in 2012 as a less messy alternative to detergent powder, but their colorful designs and strong fragrances can be attractive to children. When ingested, the liquid packets double a child’s odds of being admitted to a medical facility, because they are more toxic than traditional detergents.

Exposure to packets of laundry detergent can cause vomiting, throat burns and eye injuries. More severe cases can include breathing cessation, comas, cardiac arrest and even death.

Procter & Gamble, which makes detergents that include Gain and Tide, has set up ad campaigns to emphasize safety in households that use the packets, and says it has made its packaging more difficult for children to open.

Researchers recommend that parents of children under age 6 use traditional laundry detergent instead of the packets. Also, detergent should be stored out of sight and out of children’s reach in a locked cabinet, and monitored closely while the cabinet is open.

sunriskinc

Chicken Stir-fry

  • 2 Tbsp. vegetable oil
  • ½ cup carrots, peeled and thinly sliced
  • ½ cup celery, thinly sliced
  • ¼ cup onion, cut into strips
  • 1 green pepper, cut into strips
  • 1 Tbsp. garlic, finely chopped
  • 1 Tbsp. ginger, finely chopped
  • 1 lb. cooked chicken, skin removed, cut into strips
  • ½ tsp. sugar
  • 3 Tbsp. soy sauce
  • 3 cups cooked rice (white or brown)

Directions

Add vegetable oil to a large pan over high heat. Then add the vegetables, garlic and ginger. Stir until the garlic is slightly brown.

Add the chicken, sugar and soy sauce. Stir for one minute or until heated through. Serve over rice.

Makes: 6 servings

Nutritional Information (per serving)

Total Calories 247
Total Fat 7.2 g
Protein 19 g
Carbohydrates 25 g
Dietary Fiber 2 g
Saturated Fat 1 g
Sodium 423 mg

*Percent Daily Values are based on a 2,000 calorie diet.

Source: USDA
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Potential Zika Spread Mapped by NASA

NASA scientists have created a map showing the U.S. locations with the highest potential for the spread of the Zika virus. This information will be used to better target future search-and-destroy missions for the female Aedes aegypti—the mosquito responsible for the spread of the virus.

Researchers focused on 50 cities within or near the current Aedes aegypti population, applying factors such as temperature, rainfall amounts, poverty levels and whether people in those cities have traveled to Zika-affected areas. They then took things a step further and analyzed the chance of the mosquito surviving in those locations during each month of the year. In the wintertime, colder temperatures and a lack of moisture lessen the likelihood of mosquito eggs hatching.

While results of the study matched researchers’ expectations, they were surprised as to just how far north the virus can spread in the summer months.

According to the study, all 50 cities studied exhibit the potential for at least low-to-moderate Aedes aegypti abundance. And most eastern cities are suitable for moderate-to-high Aedes aegypti abundance.

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