Sun Risk Management Blog

 

Live Well, Work Well – April 2018

Do You Know the Signs of a Kidney Stone?

Do You Know the Signs of a Kidney Stone?

A recent study published in the Mayo Clinic Proceedings journal found that the prevalence of kidney stones has increased more than fourfold in women and more than twofold in men over the past 30 years.

If treated in a timely fashion, kidney stones usually don’t cause permanent damage. Seek immediate medical attention if you experience any of the following:

  • Pain so severe that you can’t sit still or find a comfortable position
  • Pain accompanied by nausea, vomiting, fever or chills
  • Blood in your urine
  • Difficulty passing urine

5 Healthy Snacks to Satisfy Your Workday Hunger

Snacking can be an important part of a healthy diet. Healthy snacks can provide midday energy boosts and fuel for exercising, and can help decrease your hunger and the odds of overeating at mealtime. Try incorporating these five simple snacks into your meal plan.

  1. Almonds—1.5 ounces of almonds (about 35 nuts) provides enough fiber, protein and good fats to keep you feeling full until your next meal.
  2. Greek yogurt parfait—1 cup of Greek yogurt with berries is a great way to get protein, calcium, fiber and antioxidants.
  3. Blueberries and mini Babybel cheese—1 cup of fresh blueberries has only 80 calories. When paired with two mini Babybel cheeses, you get a high dose of fiber, antioxidants, protein and calcium.
  4. Apple and ½ cup roasted chickpeas—Apples are fat-, sodium- and cholesterol-free. What’s more? One mediumsized apple has less than 100 calories. When paired with ½ cup roasted chickpeas, you get a snack that provides protein, and good fats and carbs.
  5. Veggies with hummus—Snacking on raw, fiber-rich vegetables during the day can help keep you full between meals. For extra protein, eat your veggies with hummus. Be sure to check the serving size on your hummus container to keep your portion size in check

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One Pan Potatoes & Chicken
4 medium potatoes1 pound chicken breast (boned and skinned)

2 Tbsp. oil

1 cup salsa

1 15-ounce can whole kernel corn (drained)
PREPARATIONS

  1. Cut potatoes into ¾-inch cubes.
  2. Cook potatoes over medium-high heat until fork-tender. Remove from pan.
  3. Heat the oil in a skillet over high heat. Brown the chicken for 5 minutes.
  4. Add the potatoes back into the pan and cook until lightly browned.
  5. Add salsa and corn. Cook until heated through.
  6. Serve warm.

Makes: 6 serving
Nutritional Information (per serving)

Total Calories 285
Total Fat 7 g
Protein 21 g
Carbohydrates 35 g
Dietary Fiber 4 g
Saturated Fat 1 g
Sodium 316 mg
Total Sugars 3 g

Source: USDA

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Save Lives: Don’t Be a Distracted Driver

According to the Centers for Disease Control and Prevention, nine people are killed and over 1,000 others are injured every day in accidents that involve a distracted driver in the United States. The National Safety Council observes April as Distracted Driving Awareness Month to draw attention to this epidemic.

Distracted driving is driving while doing another activity that takes your attention away from the road, and can greatly increase the chance of a motor vehicle crash. While there is little you can do to control other people’s driving, there is plenty you can do to reduce your own distractions.

There are three main types of distractions:

  1. Visual: taking your eyes off the road
  2. Manual: taking your hands off the wheel
  3. Cognitive: taking your mind off of driving

By practicing safe driving techniques, you can significantly reduce your chances of being involved in an auto accident. In addition to avoiding distractions, it’s important to be aware of other drivers around you and make adjustments to your driving accordingly.

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