Sun Risk Management Blog
Live Well, Work Well – March 2018
Health and wellness tips for your work and life—presented by Sun Risk Management, Inc.
This Deadly Flu Season is the Worst in Nearly a Decade
According to the Centers for Disease Control and Prevention (CDC), the 2017-18 flu season is more intense than any other since the 2009 swine flu pandemic. Unfortunately, the CDC says this flu season is going to get worse.
In addition to the increasing number of individuals falling ill with the flu, the hospitalization rate for the flu has jumped. This year’s dominant virus, H3N2, has been around for 50 years, but it is usually the most lethal of the seasonal strains.
As a result, the CDC urges those who haven’t yet gotten the flu vaccine to do so, as it is the best way to prevent the flu. Because some doctors and pharmacies have run out of vaccines, check here to find out where you can obtain your vaccination.
Eating Healthy Doesn’t Have to Be Expensive
|One Pan Potatoes & Chicken
4 medium potatoes
1 pound chicken breast (boned and skinned)
2 Tbsp. oil
1 cup salsa
1 15-ounce can whole kernel corn (drained)
Makes: 6 serving
Sleep and Your Health
The National Sleep Foundation sponsors Sleep Awareness Week every March to educate Americans on the importance of sleep to their overall health and well-being. The CDC has linked insufficient sleep to the development of chronic diseases and conditions, including diabetes, heart disease, obesity and depression. In honor of Sleep Awareness Week occurring this March 11-17, try adopting the following five healthy sleep habits: