Sun Risk Management Blog
Live Well, Work Well – January 2018
Health and wellness tips for your work and life—presented by Sun Risk Management, Inc.
Winter Sports Safety Tips
The cold, crisp air and breathtaking views are just a few of the simple joys associated with winter sports. To ensure that your skiing or snowboarding excursions remain safe, be sure to keep in mind the following five tips:
January: Thyroid Awareness Month
|Green Onion Omelet
1 15-ounce can sliced potatoes (drained)
1 Tbsp. vegetable oil
1 large whole egg
3 egg whites
3 Tbsp. low-fat milk
¼ tsp. salt
½ cup ham (diced)
½ 8-ounce can tomatoes (drained)
1 Tbsp. scallions (chopped)
Makes: 4 serving
3 Steps to an Injury-free Workout
Exercise is a great way to combat stress, lose weight and boost energy. To get the most from your workouts, you should add warming up, cooling down and stretching to your routine. These three simple steps are proven to help prevent painful and costly injuries.
Warming up allows your body time to adjust from rest to activity. Always remember to gradually increase the intensity of your warmup to reduce stress on your bones, muscles and heart.
As with warming up, cooling down should include movements similar to those in your workout, but at a gradually decreasing level of intensity.
After cooling down, stretching helps to build flexibility and range of motion. When stretching, follow the guidelines below: